Step up with

heavy Merit

Merit isn't given. It's built. Join us for raw conversations about pushing limits, overcoming obstacles, and the restless pursuit of excellence. This is a podcast for those who understand the only way forward is through hard work and honest effort.

OUR CREED

BUILT, NOT BORN

In a world obsessed with hacks and instant gratification, we embrace the slow, often painful process of earning real skill and character. We believe that true merit is heavy—it has weight, it has value, and it must be carried every single day. This is for those willing to carry that weight.

JOIN THE RANKS

We want you

While our roots are in physical discipline, the battle for a healthy, well-managed life is universal. We encourage anyone, from any walk of life, to step up. You don’t need to be a fighter in the ring to be a fighter in life. If you have grit, resilience, and a story of earning your way, we want to hear it.

THE GUY BEHIND THE MIC

Mccheesy

Look, I’m not a guru and I definitely don't have it all figured out. I’m just a regular guy trying to juggle work, training, and the chaos of actual life without dropping too many balls. I run mostly on energy drinks, a little bit of grit, and the stubborn belief that hard work pays off. This podcast is basically my excuse to talk to people way tougher and smarter than me so I can steal their secrets. If you’re stumbling through the grind like the rest of us, welcome home.

OFFICIAL GEAR

SHOW YOUR MERIT

You’re putting in the work in the dark; now it’s time to rep it in the light. We are preparing the official line of Heavy Merit apparel. The uniform for those committed to the daily grind. Get ready to wear what you’ve earned. The shop is opening soon.

incoming

VIDEO FEED INBOUND

We are currently setting up the cameras. This section will soon be the command center for full video episodes, training clips, and visual breakdowns of the grind. The content is being established. Stand by for the drop.

NOTE TO SELF

IF YOU HATE IT, YOU WON'T DO IT

I spent years trying to force myself to love the treadmill. I failed every time. It wasn't until I found something that felt like a game where I was learning a skill rather than just counting calories that the consistency finally clicked. If the gym feels like a prison, you're doing it wrong. Find a game you actually want to play, and the fitness will follow.

SUPPORT THE SHOW

HELP US GROW

If you’re getting value from the show, the best way to pay it back is to show up online. It costs you nothing, but it means everything to us. Hit the links below, like the Facebook page, and subscribe on YouTube. Let's build this thing together.

The Heavy Merit Podcast is a product of Vivid Spark Media.